What if I told you instead that you could spend LESS TIME working out IF you maximized the time you spent in the gym by using activation exercises, HIIT and compound moves to work your core from every angle?
And that is exactly what you'll do with my Core Burner program. You'll spend 28 days working your core from every angle. The 10-minute bodyweight workouts combine HIIT and compound exercises along with focused activation to make sure the muscles that SHOULD be work ARE actually working - aka your glutes and abs!
Each day you'll focus on a different area of your core and work your core in every plane of motion. The workouts vary from more activation focused to get the right muscles working, to high intensity interval training to help you melt the stubborn belly fat that plagues us.
This functional 3-D approach is key to building a strong core that will eliminate your back pain and help you prevent injury.
And the high intensity intervals used in my Core Burners will not only help you burn more calories during your workouts, but even AFTER your workouts are over.
The AFTER BURN is what can make 10 minutes more beneficial than hours wasted at the gym.
The "after burn" is technically EPOC or Excess Post Exercise Oxygen Consumption. EPOC is the amount of oxygen your body needs to return to its normal, resting state - its the oxygen debt you've built up which is why your body continues to burn more calories even at rest after your workout.
And exercise that places a greater demand on your body during your workout? Well it can INCREASE your body's need for oxygen after the workout thereby enhancing the after burn!
Guess the real kicker? EPOC isn't influenced by the length of your workout...NOPE!
It's influenced by INTENSITY. Which is why targeted core work combined with high intensity intervals is so key to getting you better results in less time!
That's why I won't allow you to waste a second in my Core Burners. I'll get you activating and working your core correctly from every angle and even include active rest so you maximize your results from the 10 minutes!
Are you ready to spend less time working out while finally achieving the lean, strong core you want?