The same can be said about your core training program.
You can't just throw random exercises together or rush to the advanced moves, thinking you'll get faster results if you work harder, if you haven't built up.
This is why your core training programs in the past haven't worked and you've even suffered from injury.
You first need to activate THEN you need to get the muscles of your core working together as a team through integration aka compound and hybrid exercises that make you move in every plane of motion!
Remember it is important to build that foundational strength first. You NEED to do the activation.
This base provides structure and safety and can't be overlooked if you want a bulletproof core that will eliminate aches and pains for good!
But before I go into what to do, I want to dispel some common myths that may be perpetuating your pain and causing you NOT to get the strong core you've been trying to work toward...