Sometimes That Small Tweak Is All We Need! 10-Minute Burners Can Build A Strong, Lean Core!
We can't help it...We want a quick fix.

But really, results come from consistent work put in day after day after day.

HOWEVER, when we use our time more EFFICIENTLY, we can get better results faster.

That is why I often share quick 5-10 minute workouts with my clients that they can not only ADD ON to their current routine to ENHANCE their results, but also sub in on days they are busy and wouldn't otherwise get in a workout.

Because if consistency is key, even something SHORT makes a difference.

Sometimes we don't need to completely change what we are doing to get better results, but simply make tweaks to our current programming.

That is why I created my 28-Day Core Burners!

These quick burner workouts, all under 10 minutes, use only your bodyweight to help you train smarter and get better results FASTER!

How can they help you finally get the lean, strong abs you've always wanted?
Does 10 Minutes Really Make A Difference?
Sometimes all we really need is a little TWEAK to our current routine to get results. 

A burner to finish our workout that focuses in on our "problem" areas.

A burner to start our workout that ACTIVATES muscles we struggle to work and engage.

Or maybe we even just need that quick workout option to help us stay on track when we are short on time and would otherwise skip our workouts.

For all of these reasons, 10 minutes can really make a HUGE difference!

It's why you want to have bodyweight burners on hand so you can get MORE out of your current routine and see results faster!
You want to make sure you have burner routines that focus on 3 main things...

1. Activation

2. Integration

3. Interval Training

If you have burners that cover these 3 things, you will start seeing the results you've been missing! 

The Activation burners will make sure your abs and glutes are engaged and working so you can build a truly strong core and avoid injury. 

They can also help you get more targeted results when done PRIOR to your workouts by mobilizing fatty acids from surrounding tissues so you can reap the benefits of "spot reduction" as much as possible.

The Integration burners will help you build a strong core while working more muscle groups in less time. These burners not only help you finish off your workout strong but can even be quick strength options when you are short on time.

The Interval burners can help you blast more fat after a strength workout so you can see better fat loss and weight loss results from your current routine and reveal those lean, strong abs! 

These burners are also a great option when you need to work up a sweat but you are short on time!

Want to learn more about the benefits of each essential burner?
The 3 Most Essential Burners To Include:
Activation, Integration, and Interval Burners!
ACTIVATION
You know those moves that look so silly? That require just your bodyweight and even sometimes look like a dog peeing on a fire hydrant or someone humping the air?

Well those silly looking moves are exactly what you need to be doing to activate your glutes and abs and get the muscles of your core engaged and working. 

We need those isolation exercises to help us establish the mind-body connection to muscles that may be underactive due to our modern lifestyle.
AKA we need these moves because all too many of us sit, hunched over a computer all day!

These activation exercises help us focus on the right muscles working so that we can prevent our low backs from becoming overworked!

And the best part is...You don't need any fancy equipment! Bodyweight exercises allow most of us to contract our glutes harder. And studies have even shown that moves done quadruped, prone or even supine often have higher glute activation percentages than standing. 

Plus these moves allow us to isolate the glutes and establish that mind-body connection when we are unable to feel our glutes working during compound exercises aka when we INTEGRATE. 

So...What does this all mean?

It means those silly little moves are the moves you MUST-DO if you want to bulletproof your core and eliminate aches and pains!

It means you've got to start implementing these exercises into your workout routine and use them to open your hips, reverse your constant flexion, activate your glutes and abs and build that mind-body connection!

These "silly" activation moves are the key to improving some of those compound moves you always seem to struggle with!

Ever feel like no matter how much core work you do or how many planks, your side planks never improve? Your hip sags and you can't even dream of doing the Side Plank with Leg Raise?

Well guess what!?!

A little glute activation may be just what you need!

By doing...say...my Core Burner Side Lying Series, you can activate your gluteus medius. And when your glute medius is firing properly, you'll find your side planks start to improve!

But you can only really start to see improvement when you've established that mind-body connection and have the right muscles engaged in the first place!

Once you have those muscles firing, you can then get the muscles of your core working as a team!
INTEGRATION
Especially when it comes to our abs, we like to think if we just do a ton of targeted moves, we will get results. 

But it doesn't work that way!

A. You can't just work one part of your core and expect results.

B. No amount of crunches is going to lead to a defined OR strong core. Because core strength comes from the communication and effecient recruitment of the muscles of your core TOGETHER to both dynamic stabilize AND create force and movement!

Core strength comes from all of the muscles of our core being activated and working together. That is how we prevent injury.
When our core is strong, we can perform movements properly, stabilize when forces act on us AND use the right muscles efficiently.

This is why INTEGRATION through compound and hybrid moves is so key!

Take for instance a Push Up. This basic bodyweight move is deceptively hard.

Why?

Because the muscles of your upper body and core have to work together to lower you down toward the ground in one straight line AND press back up.

Proper and quick communication between the muscles of your core is key to perform a perfect push up! 

But it's something you have to work on! 

And that is why compound and hybrid moves are key after activation. You can take those muscles that are engaged and working and teach them to work together.

By working more muscles at once using these moves too, you can burn more calories and build more strength in less time. This makes it easier to get the strong, defined core you want!

Plus, these compound moves help you build functional strength.

If you want to truly prevent injury, you need to have a strong core as you move in every direction and twist and turn. That means you need to use compound and hybrid moves that strengthen you in every direction.
Intervals
We all have crazy, busy lives. And fitting in a workout can sometimes be a struggle.

That is why it is essential we get more out of less time. That is why using HIIT or high intensity interval training is KEY!

We need workouts that target our core, work multiple muscle groups at once AND get our blood pumping.

And through HIIT you can combine compound moves, up your intensity and decrease your rest to see results in just 10-minutes.
And not only will HIIT help you burn more calories and build more strength in less time DURING your workout, BUT it will also help you continue to get results AFTER your workout is over.

A. The more muscle you build, the more calories you burn at rest.

And B. Upping the intensity of your workout, even when working out for SHORTER, creates a better AFTER BURN. It's why high intensity for 10 minutes can create the same results as spending hours in the gym!

The After Burn, EPOC or excess post-exercise oxygen consumption, is basically the calories your body burns to return your body to its previous resting state,

How does it work?

Basically…The harder you workout, the more your body has to work to recover or return to homeostasis after. AKA the higher the intensity of your workout, the more energy you have to expend during the recovery process to return to your resting state.

This means we continue to burn calories even AFTER the workout is over. Hence the name AFTER BURN.

And INTENSITY is the secret to the After Burn, which is why HIIT is so key. 

Through HIIT, you force your body to use not only anaerobic but aerobic pathways to create energy, increasing your oxygen debt.

And there are a number of other ways, besides HIIT, that I help you increase your intensity with my Burner System, including active rest, and integration (aka working more muscles, especially large muscles, at once!)

So are you ready to see how much of a difference just 10 minutes can really make!?
Are You Ready To Build A Strong, Lean Core That Not Only Looks Amazing But Helps You Avoid Injury!?! 
Oh And Requires Just Your Own Bodyweight And 10 Minutes?!
 Get My 28-Day Core Burner Program!
In my Core Burner Program, I've laid everything out for you. I've tested the workouts and exercises myself and on my clients. 

This is 28 days of workouts that will help you get your core activated and working so you can bulletproof your core from injury and even run faster and lift more!

Whether you need that quick activation series prior to your workout, that finisher to blast some extra fat OR a quick option when you are short on time, my 28-Day Core Burner has you covered!

Just 10-minute burner workouts can make all the difference!
And the best part?

You don't need any equipment!

All of these workouts require just your own bodyweight!

And I'll show you modifications and variations to not only help you work around injury BUT also regress to progress! Because sometimes you need to modify moves to feel the right muscles working so you can get the results you want!

Doing a harder variation just because it's harder may end up causing you to overuse the wrong muscles and perpetuate your pain! With my Core Burner program you'll learn to workout smarter and get the right muscles working for killer results!

So if you're sick of wasting time with your core training program and ready to stop focusing on how long you can hold a plank, it's time to start the 28-Day Core Burner program and build a strong core that will help you avoid injury!
What You'll Get With My 28-Day Core Burner Program...
You want a strong, defined, BULLETPROOF core to prevent pain and injury. You want to run faster and lift more.

BUT you don't necessarily have a ton more time to spend working out. And maybe you even want something quick and easy you can do at home...

That is why I created 10-minute core burner workouts requiring just your own bodyweight. They can be done as part of your current routine, on recovery days or even as a program on their own. 
And they can even be done at home or when you travel! (Actually I LOVE this routine for when I travel because I can stay on track but still not take time out from relaxing!)

All of the routines come in an easy-to-follow e-book you can download to any device. AND the quick review images in the book help remind you of all of the movements in case you forget!

PLUS, if you are new to a move, you have access to a complete exercise library with videos, pictures and written descriptions of all of the moves to help guide you.

And on top of the 28-Day Core Burner Program, I'm going to give you my 5 Bodyweight Booty Burners. These bodyweight glute activation series will isolate and activate your glutes. You'll feel the BURN!

These are the perfect complement to the Core Burners to provide even extra glute activation to help unlock tight hips. Because the glutes are an ESSENTIAL part of your core and activating them is key to preventing low back, hip and knee pain!

You'll also get my 5 Cardio Killer Workouts to help you burn more fat and build more muscle for a strong and defined core. I've designed these workouts to perfectly go with the Core Burners AND the Bodyweight Booty Burners. The Cardio Killer program shows you how to combine all three into a longer, full-body, core intensive routine that will get you a KILLER defined core in 28 days!

So if you're ready to activate, strengthen and define your core, click below to get all of these great programs and guides TODAY:
  • 28-Day Core Burner Program
  •  Exercise Library
  •  5 Bodyweight Booty Burners
  •  5 Cardio Killers
the Basic Core Burner
$
9.99
One-time fee, lifetime access
  • The 28-Day Core Burner E-Book
  • Exercise Library with Video Demos
  • 5 Bodyweight Booty Burners
  • 5 Cardio Killers
  • Access To The Private Facebook Group
  • 24/7 Email Support
The Core Burner + Follow along workout videos
$
28.94
One-time fee, lifetime access
  • The 28-Day Core Burner E-Book
  • The 28-Day Core Burner Workout Follow Along Videos (workout along with me!)
  • Exercise Library with Video Demos
  • 5 Bodyweight Booty Burners
  • 5 Cardio Killers
  • Access To The Private Facebook Group
  • 24/7 Email Support
The Flat abs bundle
$
39
One-time fee, lifetime access
  • The 28-Day Core Burner E-Book
  • The 28-Day Core Burner Workout Follow Along Videos (workout along with me!)
  • 4-Week Macro Cycling Accelerator Diet Plan
  • Exercise Library with Video Demos
  • 5 Bodyweight Booty Burners
  • 5 Cardio Killers
  • Access To The Private Facebook Group
  • 24/7 Email Support
Join The 28-Day Core Burner Program
Do the first workout today and feel your core working!
This is a ONE-TIME FEE FOR LIFETIME ACCESS! There are no hidden charges or re-occurring dues. I'm not trying to rope you into anything...Honestly, if you aren't going to actually USE this product, don't waste your time buying it! I want you to get results and I think this is the perfect way to help you get them!
Get this special rate and instant access to the program! If you sign up today, you'll get an email after completing your order with the 28-Day Core Burner Program AND all of the bonuses!

NOTE: THIS IS AN ELECTRONIC PRODUCT. IT WILL BE E-BOOKS YOU CAN DOWNLOAD TO ANY DEVICE WHICH MEANS WHEN IT LAUNCHES YOU'LL GET INSTANT ACCESS. NOTHING WILL BE SHIPPED SO THERE ARE NO SHIPPING COSTS!

You'll receive an email with links to access the pages with your guides. 
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