Because sometimes it isn't about a lifestyle.

Sometimes it is about feeling extra sexy for that reunion or big birthday party. Sometimes it is about feeling extra tone and lean in your swimsuit. 

Sometimes you just need that extra little kickstart so you feel and look amazing!

And for those times you need just a little something EXTRA, you need a diet to help you get there QUICKLY.

A diet that will ACCELERATE your results!

This isn't just another crash diet.

You won't starve yourself into drastic weight loss or even cut out whole food groups. 

Because losing weight isn't just about calories in vs. calories out. The quality and TYPE of calories matter.

AKA MACROS MATTER!

You need to dial in the amount of protein, carbs and fat that you consume. That doesn't mean cutting out carbs. Or cutting out fat.

It means you need to focus on PROTEIN. 

Protein is my secret to fast results. 

It keeps you feeling fuller for longer even in a calorie deficit. It helps promote lean muscle growth. 

It has a higher thermogenic effect than carbs or fat (studies have even shown protein to have a thermogenic effect 5 times greater than carbs or fat!), meaning your body has to burn more calories to process protein into energy. This makes it harder to gain weight on a higher protein diet AND increases your feelings of fullness.

It protects your lean muscle mass even in a calorie deficit so you look leaner and more toned as you lose weight!

And protein is key to losing that stubborn belly fat!

By helping you dial in your macro ratios and focus on protein, I'll help you accelerate your results in just 4 weeks.