The best part too about spot reduction is that those isolation moves that help to target your belly fat can also be used to help ACTIVATE your abs and get those intrinsic core stabilizers working.
Using isolation moves in your core training program can help you get your glutes and abs working correctly so that your lower back doesn't take over!
Then once you've warmed up those muscles near the trouble zones you want to target, and you've gotten those abs and even glutes activated and working, you've got to Integrate!
As I mentioned already, the way to utilize those fatty acids aka burn off our stubborn belly fat, is through hybrid or compound moves. You've got to get those large muscles groups working! And the more you can get working at once, especially if you are short on time, the better your results will be.
That is why compound, and even HYBRID, moves are so key. Compound exercises are great moves to work multiple large muscle groups at once and engage two or more joints.
Hybrid Exercises, take it one step further even and are moves that COMBINE two or more exercises together that flow well with each other and allow you to work more muscles at once and even work your body in different planes of motion in a shorter amount of time.
When you integrate you help yourself get more benefit out of less time to build strength throughout your entire core!
And to get even faster results out of your core training program, you've got to use interval training to Incinerate
the mobilize fatty acids and get better results in less time!
If you want to burn fat and even build a stronger core without spending hours in the gym, high intensity interval training needs to be a part of your training routine.
Part of having a strong core means that the muscles of your core can be recruited quickly and efficiently AND endure the demands and stresses we place on them. HIIT is a great way to accomplish this.
By combining these 3 pieces into one Burner System, I've created a way to get clients killer results in just 10 minutes a day using just their own bodyweight!